I’m Patrick O’Rourke — an online physique coach, fitness model, and Sport Science student. After 8+ years of training, making mistakes, learning, and refining my craft, I’ve built a system that actually works — and now I coach others to do the same.

I specialise in aesthetic, lean muscle transformations. Whether you’re cutting for summer or trying to build a more powerful look, my coaching is 100% tailored to you — no recycled templates or cookie-cutter plans.

I’ll guide you through every step — custom workouts, personalised meal plans, 24/7 WhatsApp support, and weekly check-ins. I don’t offer a plan. I offer a full system, built around results.

If you're ready to level up, I’m here to make it happen.

Pre-built programs

Not everyone needs 1-on-1 coaching — that’s why I’ve written fully pre-built programs for cutting, bulking, and everything in between. These are the same blueprints I’ve used myself, refined over years of trial and error to get results fast.
👉 Click below to grab one instantly, or scroll down to apply for full custom coaching.